5 Surprising Health Benefits of Eating Golgappa


Golgappa, also known as pani puri or puchka, is a popular street food in India that consists of a hollow, crispy fried ball filled with a potato and chickpea mixture and dipped in a spicy, tangy water-based sauce. While it is often seen as a simple and inexpensive snack, golgappa actually offers a variety of surprising health benefits. In this article, we will explore five of the most notable benefits of eating golgappa.

You will also be surprised to know these 5 benefits of eating Golgappa

Improved Digestion

Golgappa is a good source of fiber, which is essential for healthy digestion. Fiber helps to add bulk to stool, which can prevent constipation and other digestive problems. Additionally, the fiber in golgappa can help to promote the growth of beneficial gut bacteria, which can further improve digestion and overall gut health.

Boosted Immunity

Golgappa is a good source of vitamin C, an antioxidant that is essential for a healthy immune system. Vitamin C helps to protect cells from damage and can help to fight off infections. Additionally, the spices in golgappa, such as cumin and turmeric, have anti-inflammatory properties that can also help to boost the immune system.

Weight Management

Golgappa is a low-calorie snack that can be a part of a healthy weight management plan. A single golgappa contains only about 30-50 calories. Additionally, the fiber in golgappa can help you feel full, which can help you eat less overall.

Stress Relief

The spicy flavors of golgappa can help to release endorphins, which have mood-boosting and stress-relieving effects. Additionally, the act of eating golgappa can be a fun and relaxing experience, which can help to further reduce stress levels.

Increased Energy Levels

The carbohydrates in golgappa can provide a quick boost of energy. This can be especially helpful if you are feeling tired or need a quick pick-me-up. Additionally, the spices in golgappa can help to increase blood flow and circulation, which can also help to boost energy levels.

Here are some additional tips for enjoying golgappa in a healthy way:

  • Choose golgappa vendors who use fresh ingredients and clean water.
  • Avoid eating golgappa that is too spicy or too oily.
  • Eat golgappa in moderation.


Golgappa is a delicious and affordable snack that can also offer a variety of health benefits. By following the tips above, you can enjoy golgappa in a healthy way and reap the many benefits it has to offer.

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